Scitec Nutrition Jumbo Professional Banana

It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .

Dear lybdate user,for weight gain-1)do regular exercise. 2)take proteins in ur diet 3)drink plenty of water 4) take warm milk with banana 5)take raw egg mix with in milk and drink daily in the morning. All these things surely gives u result.

Hi, Fruits are a source of fibre and live vitamins. It can be taken early morning for maximum absorption and benefit.

Hello According to your height and weight your BMI is normal 19.4 but if you increase your weight approximately 10 kg your BMI should become 22.5 means it's good BMI according to your height and weight. Some weight gain tips :- 1) Add lots of energy and protein to your daily meals. 2) Don't drink water before meals. 3) Don't skip meals especially breakfast. 4) Take at least 6 to 7 meals in the day. 5) Use big plates. 6) Take fresh fruits and vegetables. 7) Do some exercise. 8) Take milk and milk products. 9) Maintain your daily meals timing. 10) Take restful sleep. Some foods for weight gain :- 1) Milk 2) Cheese 3) Almond 4) Egg 5) Banana 6) Brown bread 7) Dark chocolate 8) Fresh cream 9) Olive oil 10) Sweet potato.

Do never ever take any supplement until you are a professional or you are unable to eat food through mouth. Include 2 liters of milk/2 dozen banana/8 eggs/450 gms chicken/fruits/nuts daily in your diet and I am sure in a month you will see mark improvement in your diet.