Sinew Nutrition Micronised Creatine Powder Unflavoured

Yes you can use black salt alternatively but don't completely avoid common idolised salt. You can use black salt as seasoning in salads and chaas etc. Using a variety of salt is good. You also need to maintain a disciplined lifestyle to keep your sugar level under control which will check your creatinine levels also. You can opt for our diabetes management package for effective management of diabetes.

When taken by mouth in high doses, creatine is POSSIBLY UNSAFE. There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine can also cause stomach pain, nausea, diarrhea, and muscle cramping.

Some time due to vigorous exercise can increase creatine level if renal function is good normaly creatine level is normal if you take heavy dose of protien and your renal function is impairment this situation increase your creatine level.

Start taking syrup neeri kft 2 tsf with equal amount of water empty stomach twice a day regularly for 3 months.

Hye. Usually you would decide to take creatine supplementation to improve workout. Now, it all depends on YOUR definition of "workout" Just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking creatine supplementation. Our body naturally creates creatine phosphate, and uses it as our "immediate energy system" This energy system is used during high-intensity, short duration bouts of exercises, such as: 40-100 meter sprint, first few reps of a power/heavy lift. In this case, taking a creatine supplement can benefit your intense training bouts, and help recovery in between sets. Creatine would help you with your cardio if and only if you were performing HIIT (High Intensity Interval Training), as this type of cardio requires high amounts of effort/energy, and utilizes glycolysis as well as your immediate (creatine phosphate) energy system. Creatine is designed to deliver more "pump" to the muscle thereby increasing muscular endurance. But mind you, just taking it to gain weight or taking it without the right type of "Workout" can lead to side effects. Creatine cannot be taken in isolation. The dosage and combinations depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle.