Sri Sri Ayurveda Honey

There is no medicine or short cut method to loose weight. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.

Lakshmi villas ras-2 tab thrice a day with tea or lukewarm water for 3-5 days. Trikatu choorn-3 gm with honey 3-4 tms aday. Drink only boiled water n eat light food.

Bath with neem soap. Take green vegitabales vitamines protein minirales. Avoid acidic, solat, too oily end ghee prepretions, all types of fast end modren food higly spacy, stop or avoid. You take simpal veg food with salad both times. Apply body oil to get good complexion (all products mfg. By sri sri ayurveda company)

If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.

As an allopathy doctor I can't say about aryuvedic medicine. But if your child is relieved you can continue after consulting some ayurvedic doctor. But you can put saline drops in nose one in each nostril 4-5 times in a day. Hope this helps.