Summit Nutritions Pure Garcinia Cambogia Extract Capsule

Hello Anshika... every medicine have their merits and demerits... And everyone may not get the same benefit. It only gives good results if it matches to your case needs... So instead of wasting time and money in random products and suggestion, consult and take proper treatment. It will save you lots of troubles.

These pills are sold with the advertisement they will lose weight. They do not do anything. These are all fake supplements in the market promoted to loose weight what you loose is your money and your health and not your weight Since I am a lifestyle and wellness Dr. based in USA I have seen such things in USA and now body buys it because people know now that it does not work. It is a big scam in USA w hich is now passed on to India. Do not take any herbal supplements because they have no quality and are toxic to your .like kidney and liver. Detailed history and daily eating habits needed Veg / Non veg Home food / Outside food Cooking oil used what is your job and its nature Sleeping habits - Smoking / Alcohol /Tobacco /Energy / Soft drinks consumption Stress at work / home what blood tests have you done so far and their result Do nOt use cows milk which is only meant for calf's.There is no magic bullet or short cuts for fixing weight issues and all the above factors can affect your weight and health needs to be addressed to fix your weight Do not fall for marketing ads which promotes pills and shakes which will create both Liver and kidney problems and also addiction .You might reduce weight when taking them and you will regain weight when you stop them because they do not list the secret / hidden chemical ingredients Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol,obesity, Cancer Doing the right tests and getting right advice from the lifestyle and wellness trained doctor like me who has a nutrition knowledge is very important to keep you healthy. You will require quality supplements to keep you healthy. There is no one size fits all approach to medicine Send a feedback with your name and contact number and take a consult. Remember No disease that can be treated by Diet should be treated by any other means.

Weight loss medicine, is not that good to reduce fat. You are too young to consume fat reducing components. It will be good if you go for healthy lifestyle along with a balanced diet as per your body constitution and body analysis.

Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Eat local seasonal foods, whole grains, fruits, vegetables and nuts. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. If your diet is good it will make a difference in your skin and hair health. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, medications will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.

No, you can use these as this is only a natural or herbal supplement and it is a not a chemical formula to effect your health and Garcinia is effective for weight loss.