Thiamin RH Tablet

Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking. Thiamin is also known as vitamin B1. It has several important functions, including: Working with other B-group vitamins to help break down and release energy from food Keeping the nervous system healthy Good sources of thiamin Thiamin is found in most types of food. Good sources include: Vegetables ? such as peas Fresh and dried fruit Eggs Wholegrain breads Some fortified breakfast cereals Liver.

Hello Vitamin B12 is part of the vitamin B complex, which includes thiamin, niacin, vitamin B6, folate and vitamin B12. Each of these vitamins has its "own unique role in the body, but most B vitamins have a role in helping your body's cells to produce energy," Vitamin B 12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells Symptoms of Deficiency:- Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and weak. Depression, poor memory ,numb or tingling feeling in the hands and feet, a loss of balance, a sore mouth or tongue and constipation. Sources;- The vitamin B12 present in foods like chicken, meat and fish were found to be the most absorbable.You can also take vitamin B 12 supplements.

Working on laptops will not change your eye power. It is true that it leads to dryness of the eyes which can result in redness, burning, watering and sometimes blurring of vision which can cause eye pain or headache. For dryness (also known as computer vision syndrom) you have to blink frequently and to relax every 20 minutes looking at 20 feet distance for 20 secs (20-20-20 rule. And lubricant eye drops. For eye power you have to glasses or contact lenses if you want to avoid glasses. But no tablet can improve eyesight.

thiamin (vitamin B1) riboflavin (vitamin B2) niacin (vitamin B3) pantothenic acid. vitamin B6. biotin (vitamin B7) folate and folic acid. vitamin B12.

Dear user. Beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Don't worry. Take care.