Tynor B-10 Cervical Orthosis (Philadelphia) Plastazote S

Hello, Symptoms of cervical spondylosis are: Neck stiffness/pain. Headache Pain in the shoulder or arms. Inability to fully turn the head or bend the neck Grinding noise or sensation when the neck is turned follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management

You need assessment as to what are the symptoms due to. Spondylosis or cervical ribs. And treat accordingly.

U can do the following exercises for neck pain a person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.

Causes of cervical erosion are hormonal imbalance, intake of oral contraceptive pill, pregnancy, cervical infection or surgical abortion. If you have cervical erosion then first get your pap smear done. Good antibiotic course is given. If it does not heal by antibiotics then the erosion can be cauterized.

No it is not that but whether you are ovulating or not can be checked with follicular studies cervical secretion is just an indication and not confirmatory