Tynor E-03 Wrist & Forearm Splint L Right

1.wrist flexion and extension place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down. ? move the hand upward until you feel a gentle stretch. ? return to the starting position. ? repeat the same motions with the elbow bent at your side, palm facing up. 2.wrist supinatuon and pronation ? stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down. ? rotate your forearm, so that your palm faces up and then down. 3.wrist ulnar and radial deviation ? support your forearm on a table on a rolled-up towel for padding or on your knee, thumb upward. ? move the wrist up and down through its full range of motion. 4.thumb flexion and extenion ? begin with your thumb positioned outward. ? move the thumb across the palm and back to the starting position. 5. Hand/finger tendon glide ? start with the fingers extended straight out. ? make a hook fist; return to a straight hand. ? make a full fist; return to a straight hand. ? make a straight fist; return to a straight hand. #forearm squeeze use a pair of forearm grips or another object that you can squeeze, such as a tennis ball or a sock. Extend and then flex your fingers to squeeze the item. Hold for 3 to 5 seconds and then relax your grip for a few seconds. Continue for 10 to 15 minutes. Do this 2 to 3 times per day.

You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days

You can certainly grow them. But remember strength comes first, then size. First make your core muscles stronger such as back, glutes. Sleep atleast 8 hours at night. Drink water with minerals. Use dumbbell wrist curls with minimum/moderate weight. But first increase your overall body strength, wrist size will automatically grow. For detailed analysis, you may consult me.

There must be median nerve entrapment. Do contrast bath therapy twice daily, take hot water in one bowl & cold in another. First immerse your hand in hot water for 3min & then immediately move to cold water for 1min, keep repeating for 20min. You should end on cold water. Keep moving your hand avtively while it is dipped in water. Do hand stretches. Sit on chair & keep your forearm on side of table, hold about 1/2 kg weight in hand & move your wrist up & down × 20 repetitions twice daily Squeeze smiley ball hold till count of 3 then release, 20 repetitions twice daily

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink soy milk/ coconut milk. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.