Please
Avoid these medicines for long term Instead. Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc Take Naturolax powder 1 tsf Twice a day for 3 to 6 weeks Kumariasav 15 ml Twice a day on empty stomach for 3 to 6 weeks.