Vitrovea Triple Calcium With K27 and D3- Multi Source CCM Formula Tablet

Your weakness has due to breastfeeding so you should take such type of diet which has rich iron, calcium and minerals. Like, you should take pomegranate, Orange,and beetroot juice daily. U should take papaya, dates (????) ,jaggery, boil eggs, milk. Figs are also a great source of iron. Usage of 3 to 4 figs daily can enhance iron in your body.

1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Take one tablet of crocin advance sos after food upto a maximum of three tablets per day for pain 8. Consult physician for further advice and treatment.

It's important to know the reason for the weakness. Get her CBC, ESR, blood sugar, thyroid test, urine routine etc. Please have a regular follow up with the doctor who already knows about your mothers health status. Please update the reports for further clarification. You can start Homeopathy along with the existing medicines as it is safe and effective even in old aged people.

hello, these things are present in vegetables ,fruits ,and milk,.so you can include fruit , vegetables, milk ,and omega 3 oil in your diet.

Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.