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I have an anxiety issue and OCD and not able to have a sound sleep. Have a regret feeling that I haven't achieved what I should have due to this OCD thing. When I have a good sleep then I am able to control my OCD but when I do not have a good sleep then the situation gets out of my control. Pls help me to have a good night sleep.
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Dear lybrate-user, Don't diagnose yourself of anxiety and OCD. They are specific disorders needs to be diagnosed by a psychiatrist. Both anxiety and OCD cause disturbance of sleep. Both have cause and effect relationship. Sleep disturbance may be independent also. So, go to a psychiatrist and get diagnosed. The treatment for OCD and Anxiety may improve your sleep.
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