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Hello I am a mother of 2 and 11 months child. Before and after my marriage I had a very clear morning stool. I had no constipation or hard bowel routine. In 2014 my child is born in a C Section procedure. After that my struggle started. I am right now suffering from constipation. I hardly have any clear bowl movement, every time my period starts and again during ovulation I go through the same lower abdominal discomfort. Truly if I count in a month only 10 days around I enjoy clear stomach and a free bowl. Kindly suggest me so that I can take a permanent medication.
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You should Take high Fiber diet Increase fluid intake Do regular exercise Take Haritaki Churna 1 tea spoon after breakfast and dinner. Take Kumari Asav and Drakshasava 4 tsf from each bottle mixed with half cup of luke warm water twice a day after meals. For further follow up please contact through Lybrate.
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