Hi, I am a 42 years old male. The problem with me is that I am not able to speak to anybody & I get on frustrated within myself & keep on collecting anger within myself. I am also not able to either express myself or show anger or any other type of feeling to others. I want to know that is there any solution to the problem or will I have to live with it for my whole life. Kindly suggest.
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It is not that you are not able to: it is not an inability in you. It has to do with some fear of people and probably the fear of rejection. It is advisable to meet with a counselor. In the meantime you can attend a personality development course, conversation skills course and deal with a likely real situation of rejection that you may have experienced during some vulnerable time in your life. You need to expose yourself to people situations and get familiar with that. People are not really that bad but you will tend to project this fear of rejection in all and every situation. Anyway regular exercise, mental fitness, emotional fitness, attending good public speaking courses, sound sleep and proper diet will all help to build confidence in yourself.
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Anger is a natural emotion. The only trick is how to effectively handle it or communicate through it. For eg. When we make coffee, a certain amount of brewing is essential to make your coffee strong. But if you keep brewing it for long, it ll become extremely bitter and would be of no use to anyone. Anger does the same thing, controlling your anger is imp, witholding it is also helpful, it makes you stronger but when you suppress it for a long time it makes you a bitter person. Cos that anger is not resolved, and now is all over the place and seeping out on all areas of life. N this uncontrolled anger, frustration impacts or relationships at home and work. I suggest you meet or consult a psychologist online and seek some assistance.
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