I have single kidney from birth and its normal I am 23 years old my weight is 77 kg and my biceps is thin there is no fat but into my belly fat is too high how can I reduce weight and which type of exercise have to do or do not. Because of my one kidney and take protein or not.

Dr. Bhagyesh PatelGeneral Surgeon16yrs exp

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Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Single kidney person can do normal conventional exercises, what other person is doing with 2 kidneys without any problem, just take care to maintain hydration with plenty of liquids all the time. Protein can be consumed in regular amount (not excess) to prevent problems. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.  

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