Hello Experts, I've done 7 days check up about my Blood Pressure. It only shows between 110/70 to 119/76. But today evening I again checked up because my forehead is completely sweating & that time my blood pressure was 130/90. What would you like to say about the condition? Last year my BP was 145/92. I've avoided any kind of meats & eggs. I have done my my Heart ECG & Echo. All reports are normal. What you want to suggest me? I wish a healthy lifestyle without any medical conditions. Please help, I want to live fully healthy & happy. Please Please Please help me Experts. Please tell me elaborately all the suggestions. Thanking you.

Dr. Swati P.KulkarniHomeopath26yrs exp

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Hi. You are very young but YOUR WEIGHT is the biggest problem. If you religiously follow a healthy life and routine along with mental relaxation then you can stabilize your BP very well. 1. Fix an hour of the day to exercise preferably morning. It can be fast walking or yoga 2. It is a must for you to Visit a good dietitian for nutrition and healthy food plan for proper weight management 3.Quit smoking, alcohol 4. Identify stress in your life be more aware of how to tackle it. Visit a good homeopath for guidelines and treatment. 5.your reports are normal so its good. Salt restriction and avoiding achaar and papad is advisable 6. Monitor BP regularly.  

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Dr. Sanghamitra AshokHomeopath2yrs exp

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Hello lybrate-user I would like to tell you that you are perfectly normal. You need not to worry about your bp as from your 1 week monitoring I can see that you have absolutely normal bp. Have healthy lifestyle and need not to worry about it. Do morning exercises and pranayam.  

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