Yes you can have finger
millet
Consumption of finger millet based diets resulted in significantly lower plasma glucose levels, mean peak rise, and area under the curve which might have been due to the higher fiber content of finger millet compared to
rice and
wheat. The lower glycemic response of whole finger millet based diets may also have been due to the presence of anti-nutritional factors in whole finger millet flour which are known to reduce starch digestibility and absorption.