Health Query

I am obese and I wish to reduce my weight and be in normal BMI index.

1 Doctor Answered

Dietitian/Nutritionist

13 yrs exp

94% (12414 ratings)

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

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I am obese and I wish to reduce my weight and be in normal BMI index.

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