Mein 9 month se depression me reh raha hu ek big disease ke dar se to ab meri bowl habbit change ho gayi hai pehle se stool dhila aa raha hai
Please help me.

Question

Meditation karna shuru kar dijiye. Daily 30 min meditation labhdayak hoga. Subh halke garam pani me chutki bhar hing dal k khali pet me sevan kariye. Dhile motions kayi aur karan se bhi ho sakte hai jaise k infection ityadi Sahi jaanch zaruri hai. Uske baad hi sahi diagnosis karke medicine suggest ki ja sakti hai.

Jubeida Parvez · Accepted Answer

Meditation karna shuru kar dijiye. Daily 30 min meditation labhdayak hoga. Subh halke garam pani me chutki bhar hing dal k khali pet me sevan kariye. Dhile motions kayi aur karan se bhi ho sakte hai jaise k infection ityadi Sahi jaanch zaruri hai. Uske baad hi sahi diagnosis karke medicine suggest ki ja sakti hai.

Amit Agarwal · Answer

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified physician, I think you should get a thorough body checkup done to rule out all probable symptoms. You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.

Mein 9 month se depression me reh raha hu ek big disease ke dar se to ab meri bowl habbit change ho gayi hai pehle se stool dhila aa raha hai Please help me.