For the past few days I am feeling that I am not well, sometimes my heart beat gets increased too much feeling that I am gonna die, negative thoughts. I went to the doctor he told me to take nexito 5 mg, petril 0.25 tablets. Will this tablets help me? How long should I take this tablets?
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These medicines are for anxiety n depression. Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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Dear sir, It is good that you are seeking help. Nexito and petril are used in depression and panic attacks. Please continue the medication and regularly visit your doctor as these medications need a dose adjustment initially. Apart from medicine, you will benefit from adapting a healthy lifestyle techniques like regular exercise, yoga and meditation.
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It seems like you are having anxiety and mild depression. I would suggest you to consult a therapist and try cognitive behaviour therapy. You will learn effective techniques to challenge your negative thoughts and feelings of anxiety.
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