Hello Doctor, I am 45 male, working professional, I'm suffering from dm type 2 since 3 years and pancreatitis since 3 years. I have insomnia & hair loss for the past one year. Hair fall is hereditary. Please let me know the treatment for insomnia & hair fall. If possible alternative for dm2 & pancreatitis. Medication currently is metformin 1000 mg, glimepiride 2 mg twice a day & pancroflat, 25000 mg after meals. Please advise.
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Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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Hair fall is generally not related to dm2. But in cases of pancreatitis it is related as it causes weight loss and silent protein loss. Also insomnia is a major cause for hair loss. Please start a protein powder (quantity in consult with your nutritionists) on a daily basis. Apply castor oil mixed in coconut oil twice a week at night, morning any mild medicated shampoo free from s.l.s. Please consult in person with a dermatologist for better treatment because years treatment will take months. Hope I helped.
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