Hi! my name is subhadeep kar gender: male age: 28, I get severe migraine attacks 5-6 times in a month for last 7 year. I was prescribed migon 10 mg by the doctor I consulted to prevent the migraine attacks. I only had it for 3 years and then stopped it. However I have lost prescription and don't remember the dosage.

Dr. Karuna ChawlaHomeopath23yrs exp

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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effective for more details you can consult me.  

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