Hello,
yoga is a holistic form of workout. It helps in both physical and mental wellbeing. Apart from fat loss it also helps improving concentration, improves blood circulation and flexibility. Contact me online for the detailed diet chart.
Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.
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