Hello I am Somashekhar from Dharwad in Karnataka. I am running 55 years and is a State Government employee. I am in key position and my employment requires a time bond work. I feel much stress and anxiety. I am also a diabet and BP patient. I take GLIMESTAR-M2 adn NEBICARD, 1 tab each per day and for stress and anxiety I take PETRIL PLUS 1 tab per day. Can you please suggest the ways to over come the stress and anxiety.

Dr. Saul PereiraPsychologist48yrs exp

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The stress that you feel is not dependent on the stressor i.E. The time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him ? you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. Finally, learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. 

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