Early-stage due to masturbation my penis size is short .sperm count is not enough good .i didn't married till now .when penis erect size good enough .4.8 inch something. I taking now at morning (addzoya capsule 1 and himalaya condifido 1 capsule each) and evening I take (amil semento capsule 1 and addzoya capsule 1 each daily) also I taking daily attar ayurveda ashwagandha powder with water) these ayurvedic medicine are good enough for sperm cont and overall sex life .and how long should I use this medicine .taking these medicines and ashwagandha powder long time 6 month it is any side effects. For better sex life increasing time these medicines are good or any other medicine should I use for increasing sex time note. My sperm count is little watery. Taking these medicines help me little .i fell good but I can't found overall good for sex life .for increasing time specially. Give a good solution respected sir.

Dr. Sartaj DeepakPsychiatrist10yrs exp

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Hi lybrate-user, I can understand your apprehension regarding the size of the penis and ejaculation time, and the distress you are going through secondary to all these. I need to convey few facts here, firstly, masturbation is a completely natural, healthy and safe practice to seek sexual pleasure by self. It has no deleterious effect on penis size or ejaculation time at any point of life, rather it is beneficial for a healthy sexual life. Secondly, erect penis size of more than 7.5 cm is normal and does not need any medical or surgical intervention and is capable enough to satisfy the partner. Thirdly, ejaculation time of more than a minute is normal provided you spend significant time in foreplay (motive is to arouse your partner to the same extent as you are, and it takes time). Finally, sperms can't be counted with naked eye and consistency/viscosity of semen is not a indicator of sperm count, most of the people have watery semen and their sperm count comes out to be normal, when tested at a lab. So, I wish I have cleared at least few of your myths, but I understand it is not possible to inculcate so much of factual information at once, so I urge you to consult a nearby psychiatrist in-person whenever you are in doubt, who will surely help you with any treatment, if required. I wish you stay happy and healthy!  

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