I am aged twenty years old (DOB 12/09/1996 ) want to prepare myself for defence/police physical test. I started preparation for this recruitment since last one month. During these days I am suffering from regular leg pain beside the knees .at present my weight is 60 kgs and height is 157 cms. My feet and hands loss working during running. So,I requested for expert advice for this problem. Thanks.
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Hello this pain is called fatigue pain due to low stamina. You take hot fermentation by take a bucket of hot water and pore your both leg in bucket for 15 minute. For increase stamina you need protinex before half hour doing exercises. Join gym and gradually increase your exercises. All the best.
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Sir, running for long duration/distances may cause stress fracture in leg which is often not seen in xrays. Your bmi is also slightly on higher side. Kindly consult an orthopedic surgeon for diagnosis and treament. Rest and medications usually suffice.
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Could be stress fracture. Avoid strenuous physical training t. Signoflam 1 bd for 5 days calcitriol sachet 1 per week for 6 weeks.
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