I wanted to know how prevent from migran .causes of migrants and effect on human body.

Question

-dear user, we have arrived at a conclusion that your condition seems like early signs of migraine.

-however it would not be justified to call your headaches as migraine with minimal data provided by you.

-we would like to request you to provide more details about your condition eg itchiness if any, stressful events, hunger, lack of sleep, etc and do you get relief by sleeping, having medicines, etc. We can recommend usage of paracetamol 500mg twice or thrice a day. Kindly respond back with specific details for a better insight of your situation. Please feel free to get in touch with us for any sort of queries.

Abhishek Kumar · Accepted Answer

-dear user, we have arrived at a conclusion that your condition seems like early signs of migraine.

-however it would not be justified to call your headaches as migraine with minimal data provided by you.

-we would like to request you to provide more details about your condition eg itchiness if any, stressful events, hunger, lack of sleep, etc and do you get relief by sleeping, having medicines, etc. We can recommend usage of paracetamol 500mg twice or thrice a day. Kindly respond back with specific details for a better insight of your situation. Please feel free to get in touch with us for any sort of queries.

Robin Anand · Answer

To get relief from migraine-

- give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for at least 8-10 minutes daily.
- do bhramari pranayam twice a day.
- practice sarvangasana and shirshasana under the guidance of yoga expert.
- sit with the gyan mudra in hands.
- take rogan badam (almond oil) and put it 1/2 teaspoon in a glass of milk and drink it in the morning.
- if the headache is very severe and intolerable then you can take a tablet of paracetamol or ibuprofen.-
- you can take 2 teaspoon of shankhpushpi syrup in the morning.

Amit Nagarkar · Answer

You don't need to prevent migraine. If you are already a patient of migraine, you have to take care of following.
Stay away from scorching sunlight, donot over exhaust yourself physically, have plenty of oral fluids, avoid fasting, have adequate and regular sleep ,maintain sleep hygiene, learn to relax in times of stress, if stress is unmanageable do not hesitate to consult a psychiatrist for stress management.
Migraine patients donot cause any physical harm to the body. Most of the side effects may be psychological. Migraine patients are prone for anxiety, depression, irritable mood, impulsivity, insomnias etc.