I am 36 years old. Working as a Designer in Civil Engineer field. My daily works is like sitting in front of laptop since morning to closing of business hours under high pressures. Since 6 years because of laziness and due to busy in work I could not find time for any physical exercise. Now, after 8 hours good night sleep, I am feeling very tired and weak. Kindly suggest.

Dr. Vinod MaratheNon-Invasive Conservative Cardiac Care Specialist42yrs exp

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Dear Daily exercise is only solution. Vm. 

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Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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Dear lybrate-user You have to solution to your problem in your question itself. Get off the chair under any pretext to walk around the office. You should drink atleast 5 glasses of water daily. Take breaks to do this. Also, go to the place which is most further to you to drink water to make the walking more possible. Climb stairs, no lifts. Quit dinners and eat boiled veggies instead Start you day with plate full of fruit. Regards. 

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