Hi Doctor, Am working in night shift. I have a stomach problem in regular. Gas trouble, uneven motion, motion smells very bad. And am eating in hotels only. But I won't take junk foods or fast foods. I also use to take healthy juices, fruits etc. But some times my stomach will burn. But I don't have stomach ache. Need to know how to clean my stomach to get rid of this.

Dr. Ashok GuptaGeneral Surgeon42yrs exp

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1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach. 

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