Top Questions on Managing Tennis Elbow
While performing high jump, got injured. On the following day ,stiffness in left elbow. Not able to straight my left han ...
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Take X-ray and consult back. Apply ice pack twice a day, consult with gp and take medicines accordingly. Visit nearby physiotherapy clinic and take ultraosund therapy for 10 days.
Hello dear sir/madam. Sometimes I feel pain in small part of my right elbow and simultaneously same pain in my left ribs ...
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Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the ribs. Anaemia always leads to the symptoms of being tired and also having pain in the ribs and in elbow which may not be due to pathological problem.
My elbow fell pain. Xray report normal. orthopedic Dr. Told elbow tennis. advice took rest for one month. No improvement ...
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If you are suffering with tennis elbow, ot is suggested to wear epbow band for support as this will help in maintaining thr joint and muscles stable which helps in regulating pain from increasing. Do not put pressure on the effected hand and take TENS therapy for 2 weeks, apply ice or hot pack twice a day.
I fell badly on my elbow while roller skating. I fell mainly on one arm with my elbow straight. It's quite sore and stif ...
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Hello doctor I go to the gym, my elbow bone (which is the end of elbow) it is painting I applied ice, iodex,moo but the ...
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•rest. Avoid activities that aggravate your elbow pain. •pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve). •ice. Apply ice or a cold pack for 15 minutes three to four times a day. •technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions. Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform ultrasound, ice massage, or muscle-stimulating techniques to improve muscle healing. Brace. Using a brace centered over the back of your forearm may also help relieve symptoms of tennis elbow. This can reduce symptoms by resting the muscles and tendons. Fist clench 1.Sit at a table with your forearm resting on the table. 2.Hold a rolled up towel or small ball in your hand. 3.Squeeze the towel in your hand and hold for 10 seconds. 4.Release and repeat 10 times. Switch and do the other arm. Supination with a dumbbell 1.Sit in a chair holding a 2-pound dumbbell vertically in your hand with your elbow resting on your knee. 2.Let the weight of the dumbbell help rotate the arm outward, turning the palm up. 3.Rotate the hand back the other direction until your palm is facing downward. 4.Repeat 20 times on each side. 5.Try to isolate the movement to your lower arm, keeping your upper arm and elbow still. Wrist extension 1.Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing down, resting your elbow comfortably on your knee. 2.Keeping your palm facing down, extend your wrist by curling it towards your body. If this is too challenging, do the movement with no weight. 3.Return to starting position and repeat 10 times on each side. 4.Try to isolate the movement to the wrist, keeping the rest of the arm still. Wrist flexion 1.Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee. 2.Keeping your palm facing up, flex your wrist by curling it towards your body. 3.Return to starting position and repeat 10 times on each side. 4.Try to isolate the movement to the wrist, keeping the rest of the arm still. Towel twist 1.Sit in a chair holding a towel with both hands, shoulders relaxed. 2.Twist the towel with both hands in opposite directions as if you are wringing out water. 3.Repeat 10 times then repeat another 10 times in the other direction.
I have a feeling in my elbow that my bone is rubbing as I can hear that loud rubbing cracking noise everything I move el ...
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle. •rest. Avoid activities that aggravate your elbow pain. •pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve). •ice. Apply ice or a cold pack for 15 minutes three to four times a day. •technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions. Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform ultrasound, ice massage, or muscle-stimulating techniques to improve muscle healing. Brace. Using a brace centered over the back of your forearm may also help relieve symptoms of tennis elbow. This can reduce symptoms by resting the muscles and tendons.
Doctor I have done my mri of right elbow with forearm on 3 jan 22. The study reveals mild intrasubstanse altered signal ...
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Inflammation of the tendons of the elbow (epicondylitis) caused by overuse of the muscles of the forearm.
Mer wife ka prolactin level badha huwa hai. Dr. ne cabgolin 0.5 hafte me 1 tab 3 mahine tak lene ko bola hai. Jab se wo ...
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Usually cabergoline do not cause such symptoms, please check with your diet also. If she is allergic to drug then can bechanged to another formulation. Meanwhile can apply some soothing lotionlocally.
My wife has pain in right elbow since last 3 months. Many Dr. were consulted they described it a s tennis elbow. Gave me ...
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She needs to take homeopathic treatment for same kindly consult back with symptomatic details that she is facing now.
I have tennis elbow problem, recently I have done my full body checkup and my serum bilirubin is 1.17 and serum triglyce ...
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dear its not you will have have but chances are high if you dont start medicine properly and have lifestyle modification
