Supplements do not play an essential role in one's diet after bariatric surgery.
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Supplements such as multivitamins, calcium, vitamin D, vitamin B-12 and other supplements play a vital role in the prevention of nutrient deficiencies. In case you are a menstruating woman, you may also have to take iron supplements to help your health be on track. You should follow the recommendations of your doctor closely in this respect. Make sure that you crush them or divide them into tiny pieces before taking since you will not be able to digest whole pills after surgery.
Which of these are components of general guidelines after bariatric surgery?
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After undergoing bariatric surgery, you should consume a balanced diet in small portions which should preferably be devoid of sweets and unhealthy fats. Also, keep a daily journal of the food portions which should also contain the amount of protein and calorie intake. You should eat at a slow pace and chew thoroughly. Last but not the least, do not take sweetened carbonated water since it may introduce air into the pouch and lead to discomfort and pain. Make sure that your calorie intake is between 300 and 600 a day for the first two months after undergoing surgery.
After undergoing bariatric surgery, consuming any liquids containing caffeine is not advisable.
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You should drink lots of fluid after bariatric surgery to prevent dehydration. It is important to ensure that the fluid is primarily water and even if it is fruit juice, it mustn t contain many calories. You should also drink around a cupful of water between each small meal for eight times a day. The daily water intake should be 2 liters, and you should make it an aim to reach this target. After bariatric surgery, you should avoid consumption of alcoholic beverages.
After surgery, you should take a lot of proteins for preserving muscle tissues.
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Protein helps in preserving muscle tissues, and you should include more protein-rich foods such as meats, eggs, fish, tuna, poultry products, cottage cheese, yogurt, milk and other milk products. You should aim to take around 65 to 75 grams of protein every day to help in fast healing. You shouldn t worry if you are not able to take this amount of protein regularly for the first few weeks and it will be alright eventually.
Which of these is the most important factor after undergoing bariatric surgery?
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Once you have undergone bariatric surgery, it is very crucial to follow the recommended dietary rules to remain fit and healthy. These dietary guidelines are prepared by experts keeping in mind your present health conditions and your unique health needs. It also helps in restricting some calories consumed while also ensuring that you receive balanced nutrition. You should strictly follow the dietary guidelines initially and slowly you will realize that it has become an unconscious aspect of your daily routine.
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