Dietary Guidelines To Be Followed After Bariatric Surgery!.

In fact this is one such surgery where rest is not at all advised. Right from the first day of surgery one is made to walk. Once you have undergone bariatric surgery, it is very crucial to follow the recommended dietary rules to remain fit and healthy. These dietary guidelines are prepared by experts keeping in mind your present health conditions and your unique health needs. It also helps in restricting some calories consumed while also ensuring that you receive balanced nutrition. Taking supplements at proper times and ensuring adequate intake of liquids are very essential.

Supplements such as multivitamins, calcium, vitamin D, vitamin B-12 and other supplements play a vital role in the prevention of nutrient deficiencies. In case you are a menstruating woman, you may also have to take iron supplements. You should follow the recommendations of your doctor closely in this respect. During the first two weeks it is recommended to take the tablets in the powdered form.

After undergoing bariatric surgery, you should consume a balanced diet in small portions which should preferably be devoid of sweets and unhealthy fats. Diet should include high protein and low-calorie intake. You should eat at a slow pace and chew thoroughly. Last but not the least, do not take sweetened carbonated water since it may introduce air into the pouch and lead to discomfort and pain.

You should drink lots of fluid after bariatric surgery to prevent dehydration. It is important to ensure that the fluid is primarily water and even if it is fruit juice, it mustn t contain many calories. The daily water intake should be 2 to 3 litres, and you should make it an aim to reach this target. After bariatric surgery, you should avoid consumption of alcoholic beverages.