Supplements do not play an essential role in one's diet after bariatric surgery
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Supplements such as multivitamins, calcium, vitamin D, vitamin B-12, iron and others play a vital role in the prevention of nutrient deficiencies. You should follow the recommendations of your doctor closely in this respect. Immediately after surgery, you may be required to crush or divide them into tiny pieces for ease of consumption.
Which of these is the most important factor after undergoing bariatric surgery?
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Once you have undergone bariatric surgery, it is very crucial to follow the recommended dietary rules to remain fit and healthy. These dietary guidelines are prepared by experts keeping in mind your unique health needs. It also helps in restricting some calories consumed while also ensuring that you receive balanced nutrition. You should strictly follow the dietary guidelines initially and slowly you will realize that it has become a subconscious aspect of your daily routine.
After surgery, you should take a lot of proteins for preserving muscle tissues
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Protein helps in preserving muscle tissues, and you should include more protein-rich foods such as meats, eggs, fish, tuna, poultry products, cottage cheese, yogurt, pulses, milk and other milk products. You should aim to take around 65 to 75 grams of protein every day to help in fast healing.
Which of these are components of general guidelines after bariatric surgery?
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After undergoing bariatric surgery, you should consume a balanced diet in small portions which should preferably be devoid of sweets and unhealthy fats. Also, keep a daily journal of the food portions, which should also contain the amount of protein and calorie intake. You should eat at a slow pace and chew thoroughly. Last but not the least, do not take sweetened carbonated liquids since it may stretch your pouch and lead to discomfort and pain. Though calorie counting is not required after surgery, most end up consuming 300-600 calories per day.
After undergoing bariatric surgery, consuming fruit juices is not advisable
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You should drink lots of fluid after bariatric surgery to prevent dehydration. It is important to ensure that the fluid is primarily water. You should also drink around a cupful of water every hour between each small meal. The daily water intake should be 2 liters. After bariatric surgery, you should avoid consumption of alcoholic beverages and fruit juices.
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