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Colorful Diet: When And Why Should You Consume It?

DNHE, DNYS ( Diploma In Naturopathy & Yogic Science), TTC & B.Ed YOGA
Dietitian/Nutritionist, Chandigarh  •  15 years experience
Colorful Diet: When And Why Should You Consume It?
Consuming yellow and orange foods are not good for your vision.
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Colorful Diet: When And Why Should You Consume It?
Eating foods with red, blue and purple tinges can offer the anthocyanin antioxidant in the body.
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Colorful Diet: When And Why Should You Consume It?
Cherries, tomatoes, and figs are rich in potassium which can help in lowering blood pressure.
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Colorful Diet: When And Why Should You Consume It?
Which of these facts are important to have a healthy eating habit?
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Colorful Diet: When And Why Should You Consume It?
What is the importance of colors in the diet?
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