Sitting All Day - Can it Cause Body Pain

Sitting around all day affects nearly every part of the body and leads to stiffness and pain. Even though the spine is most likely to be affected first, sitting habits also affect the hips, legs, shoulders, and neck, which tend to tighten up and become stiff. The muscles in these parts need movement to remain in good health and functionality. A sedentary lifestyle will lead to the degeneration of these muscles and trigger all kinds of ailments linked to body pain.

Although ailments of the muscle are most commonly responsible for body pain that arises from sitting all day, it is not the only cause. In many cases, a sedentary lifestyle also affects bones and cartilage which lose their lubrication from the lack of movement and become stiff, weak and prone to degeneration.

Staying hydrated is one of the most important aspects of good health. When you have a sedentary lifestyle, you need to keep drinking water because dehydration will intensify the body pain and make it more difficult to treat. Hydration ensures that the bones, muscles and cartilage in your body get the necessary nutrition and lubrication whenever the need arises.

Studies have shown that there is a clear link between mental illnesses and a sedentary lifestyle. Those who spend long hours working at their desks are more likely to be depressed and anxious, which has a marked effect on body pain. It makes the pain more intense and difficult to deal with since mental illness is unlikely to make you want to move around and exercise, which could effectively mitigate the problem and make the pain in your body go away.