Healthy Heart - Foods That Are Good & Bad For It!

When it comes to maintaining good heart health, green vegetables are often the best option. They are rich in carotenoids, a type of antioxidant which helps to free your system of compounds which may be harmful. Additionally, they are also rich in minerals, vitamins and fiber. Kale also contains some omega-3 fatty acids, which are especially good for you.

Certain nuts including walnuts, almonds, peanuts and pistachios, among others, are all fantastic options for your heart; because of the good fiber content that they contain. Nuts are also rich in vitamin E, which leads to the lowering of bad cholesterol in the system. Walnuts are also rich in omega-3 fatty acids - great for your heart.

Very small quantities of alcohol, especially red wine, are considered to be very good for your heart, as they reduce risks of contracting heart diseases exponentially. Research suggests that resveratrol, a kind of polyphenol found in red wine, is what gives it the added benefit over other alcoholic drinks. However, something you need to keep in mind in this regard is that overconsumption of alcohol (anything more than one drink a day) may have detrimental effects on your health in the long run.

A recent study has proved that if you consume over four cups of green tea every day, then your chances of contracting cardiovascular diseases or suffering strokes are minimized by almost 20%. This is because green tea contains a class of antioxidants called catechins which work towards improving heart health.