Hypertension - What Should You Know

Hypertension is generally a silent killer. It may take years or even decades for the condition to reach a level severe enough that symptoms become obvious. However, these symptoms may be attributed to other medical conditions as well. Nosebleeds, flushing, chest pain, visual changes, and blood in the urine are some of the other symptoms of hypertension.

120/80 is the ideal blood pressure for people who wish to maintain good health. At this level, we have a much less risk of heart disease or stroke.

Hypertension is diagnosed in a blood pressure test, conducted with the help of a special device known as a sphygmomanometer. Typically, doctors place a blood pressure cuff on the arm, which has a gauge that measures pressure in the blood vessels.

Lifestyle changes, including changes in diet and physical activity, along with medications, is highly recommended for the management of high blood pressure. A heart-healthy diet is vital for to reduce hypertension. Such diet should comprise of fruits, vegetables, whole grains, and lean proteins, including fish. Also, if you are an overweight or obese, losing weight should be a priority and exercise is a great way to do that. Exercise is a great way to manage stress too. If you are a smoker, try to quit smoking. If you consume alcohol on a regular basis, immediately reduce the amount you drink or stop altogether.