Which of these berries is most beneficial for the skin?
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Acai berry comes from the Acai family. With a high level of anthocyanin, this is proving to be a major buzz in the beauty industry. Apart from extremely beneficial to the heart, it s a powerful antioxidant and can help to fight against the free radicals that age the DNA of a person. Acai berry is also very beneficial for skin conditions such as psoriasis and eczema. Acai berry can help the skin fight acne by reducing inflammation and swelling in a very quick time.
Pomegranate can help the body to bypass the ultra-violet rays of the sun.
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Pomegranate contains compounds such as polyphenol, ellagic acid, etc. It is an extremely powerful fruit that can lower cholesterol and deal with inflammation of the skin. Furthermore, it has the unique ability to deal with the harmful ultra-violet rays of the sun. Consuming even a handful of Pomegranate seeds can do wonders for the skin.
Avocado is a great moisturizer that contains the vitamin:
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Avocado is known to be a goldmine for healthy fats. Apart from being an amazing hydrating agent, it contains vitamin D and vitamin E. They can also keep the inflammatory reaction of sensitive skin at bay. For people with delicate skin, they should use it with care since it can have a very strong consistency in a very short time period. Avocado can help fetch great skin results.
Pumpkin has a sodium component in it that helps to synthesize collagen.
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Pumpkin has many nutritional ingredients including vitamin E, omega-3, carotenoid, zinc, etc. Zinc among other things has the unique ability to produce collagen. The pumpkin seed should be consumed to get the maximum skin benefits. The oil of the pumpkin seed has a maximum concentration of zinc. If pumpkin seed is difficult to obtain, they can easily be picked up off the shelves.
Amaranth is a radiance booster that falls into the category of which of the following?
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Amaranth is an ancient grain that has high effectiveness for lowering blood pressure and keeping cholesterol under control. Apart from this, it plays a major role in fighting against free radicals with its anti-oxide and vitamin E properties. Furthermore, it has omega-3 and omega-6 fats that help the skin in retaining the radiance. Amaranth is one of the very few grains that can help the skin to remain hydrated and look radiant.
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