All about wrinkles and more

Certain studies suggest that sleeping in certain positions every night may cause sleep wrinkles, which don't disappear once you're up. Hence, it is advised to sleep on your back to avoid getting such sleep lines. Salmon is a rich source of Omega-3 fatty acids, which help prevent wrinkles and make your skin look younger. Washing your face too often may not help because tap water takes away the natural oils from your skin that protect against wrinkles.

Sunbathing might be very relaxing, but it is one of the worst things you can do to your skin. Exposure to UV rays from the sun damages your skin cells and blood vessels, thereby increasing the risk of wrinkles later on in your life. Skin cancer is also a major threat from sunbathing.

The recent furor with packaged juice is another bane for the dermis. Maximum juices are loaded with high doses of sugar and as much soda. Lack of fiber in almost all these juices is the reason why they are so bad for your skin. Fiber is essential because it helps prevent blood sugar fluctuation, which prematurely ages your skin.

The fact that wrinkles are more prominent on dry skin gives rise to this myth. You are not predisposed to develop wrinkles if you are prone to dry skin. However, keeping your skin moisturized is an easy way to reduce the appearance of wrinkles and other fine lines. Although keeping your skin moisturized does not entirely negate the possibility of wrinkles on your skin.