Elastin and collagen are proteins that help to main the skin elasticity and firmness. However, with time, the collagen and elastin fibers become weak and break down. The proteins also become thick and stiff. As a result of these changes, the skin loses its elasticity and appear saggy and wrinkled, one of the visible signs of skin aging. While skin aging is inevitable, appropriate preventive measure can help to slow down the aging process.
Certains foods that can slow down the aging process include
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Foods rich in antioxidants play a pivotal role in slowing down the skin aging process. The antioxidants act as a protective shield to safeguard the skin from the oxidative stress and damage (both intracellular as well as extracellular) caused by the free radicals. Fruits (berries, prunes, raisins, oranges, red grapes), green leafy vegetables (kale, spinach, broccoli florets), green and herbal tea are rich in antioxidants and thus, helps to slow down the skin aging. One cannot miss out on the spices and herbs such as onion, garlic, and turmeric which are laden with antioxidants.
One of the chief contributors that speed up the skin aging is
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In addition to a myriad of health complications, stress, anxiety or even anger can be instrumental in accelerating the aging process. Thus, it is essential to lead a relaxed and stress-free life as much as possible. Meditation, yoga, breathing exercise are great stress busters (both physical as well as mental), thereby slowing down the skin aging to a great extent. Ensure you do not compromise with your daily quota of sleep (6-8 hours of sleep daily).
A well-hydrated skin can help to reverse and slow down the signs of skin aging.
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Keeping the body well hydrated is an essential step to slow down the signs of skin aging. In addition to water, coconut water is extremely healthy and will do the skin a world of good. Rich in lauric acid, coconut water is known for its anti-aging properties and protects the skin from a varied range of infections and skin problems. The presence of the antioxidant proanthocyanidin found in red grapes (used in making red wine) makes Red wine a healthy choice for the skin.
Though injurious to health, smoking does not interfere with the skin aging
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Smoking can trigger premature skin aging (characteristic "Smoker's Face"). Uncontrolled smoking causes a significant dip in the flow of blood, especially to the face. This results in deleterious consequences including the appearance of wrinkles and fine lines, as well as crow's feet (often referred to as laugh lines which develop around the outer eye corners). Cosmetic options such as a Facelift surgery can help to get rid of the signs of skin aging to a great extent.
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