Sun Exposure - How To Restrict Damage From It?

Almost 70% of the skin disorders have a correlation with the sun. The sun is very important for good skin health but at the same time can cause multiple damages as listed above. From the totally harmless sunspots to the cancerous basal cell carcinoma (BCC) which can be highly recurrent, the damage can vary across the entire spectrum. If you see any mole on your skin that is persistent or changing color, get it checked and if required, biopsied. Could be an early presentation of BCC.

To a large extent, yes. It is true that we cannot go back to a state where there are no signs of skin damage after years of repeated exposure. But, further damage can be halted and damage caused so far can be significantly reversed with appropriate action. Take precautions to reduce sun damage, it is not just about tan, it could even be about preventing cancer.

When heading out in the sun, be it the cool beaches or the cooler mountains, make sure you are adequately protected against the sun. Ensure you have covered your face with a scarf or a veil, have the sunglasses on, and have applied copious sunscreen lotion. Any time when being out, sun protection is always essential. Remember to use a de-tan face pack once you are back from the sun to remove residual damages.

Sunscreen definitely plays a major role in controlling skin damage, but other precautionary measures are also equally required. A wide-brimmed hat, a pair of sunglasses to protect the eyes, and a veil to protect sun hitting the face are equally important. Remember to never step out of the sun without sun protection. Remember to choose the sunscreen based on how harsh the sun in your area is. A brighter day may require a sunscreen with greater SPF.