Irritable Bowel Syndrome - How To Deal With It?

There are four types of IBS conditions: IBS-C, IBS-D, IBS-U, and IBS-M. When irritable bowel syndrome conditions with constipation it is known as IBS-C while IBS-D is with diarrhea. IBS-U have unsubtyped irritable bowel syndrome that is for people who do not have the symptoms of diarrhea or constipation. Patients suffering alternatively between diarrhea and constipation have IBS-M. People with IBS may have to change their work shift or miss school until treated.

Honesty is always the best policy. You can seek the support from your trusted workmates or family. Nothing is embarrassing about it as it is a chronic illness over which you have no control. Being clear about the syndrome will make people understand your situation, and in most of the cases, you will find that they are supportive. This will help in managing the condition better. Explain to them that your condition makes you take medication or use the bathroom more often than usual.

Preparation is a better way to cope with a situation of IBS can arise anytime anywhere. Before going out, it is advisable to do a little research. When you visit a place take a seat from where the washroom is easily accessible. You must accept the situation at hand and just excuse yourself. If you do not inform the people you go out with about your condition, then there remains a possibility that they might misunderstand you. It is ok to be embarrassed, but situations may not be as bad as you think it is.

To deal with uncomfortable situations that arise from irritable bowel syndrome meditation and other techniques to manage stress are helpful. If meditation becomes a regular practice, it can be useful in critical times. Just take a few deep breath it would also get your mind off the issue for a while. Psychotherapy, relaxation therapy, cognitive behavioral therapy is other treatments to cope with IBS. See a therapist if you still have trouble dealing with Irritable bowel syndrome.