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Phobias - How Best To Control Them?

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane  •  21 years experience
Phobias - How Best To Control Them?
What is a Phobia?
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Phobias - How Best To Control Them?
What are the symptoms of a phobia?
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Phobias - How Best To Control Them?
Breathing exercises can help in calming down the senses when a phobia strikes.
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Phobias - How Best To Control Them?
You cannot engage your senses to control your phobia.
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Phobias - How Best To Control Them?
Therapy for phobias does not really work in the long run.
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