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How To Protect And Strengthen Your Bones After 30?

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedic Doctor, Ratlam  •  18 years experience
How To Protect And Strengthen Your Bones After 30?
Consumption of high protein is good for bone health.
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How To Protect And Strengthen Your Bones After 30?
Butter is beneficial for healthy and strong bones.
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How To Protect And Strengthen Your Bones After 30?
Rebounding is one of the best exercises to take care of the bones for a middle-aged person.
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How To Protect And Strengthen Your Bones After 30?
What to do to keep your bones healthy during middle age?
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How To Protect And Strengthen Your Bones After 30?
What is the diet you should follow for healthy and strong bones regardless of your age?
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