How To Improve Your Haemoglobin Through Ayurveda?

Ayurveda is a classical Indian system of medicine that makes use of herbs existing in nature and formulates herbal remedies using the inherent power present in these herbs. In Ayurveda system of medicine, anaemia is correlated with a disease named Pandu. The Ayurvedic herbs help overcome Anemia of intrinsic and extrinsic origins. The herbs for anaemia aid in increasing blood haemoglobin count and RBC production. Believe in your roots.

Low level of haemoglobin in the body can also be caused by toxicants deposited in the blood. Weak liver, smoking, bad food habits, a feeble immune system could be some of the causes. Ayurveda prescribes usage of Manjishtha to purify the blood and to increase the concentration of haemoglobin in the blood. Its anti-bacterial and astringent properties help in cleaning the blood, dissolving impurities and increasing the level of haemoglobin in the blood. Include the miracle component in your diet whenever you can.

Navayas Lauh has nine (Nava) main elements. It has Nagarmotha and Triphala, which are very well acknowledged digestive rejuvenators. Trikatu corrects the metabolism of the body. Pippali is an immunomodulator and digestive and respiratory rejuvenator. Vidanga eliminates the intestinal worms. Chitraka moola improves all aspects of the digestive system; digestion, assimilation of food and evacuation of faeces. Navayas Lauh is useful in indigestion, anaemia, and eye diseases, and against all skin diseases. It helps in all diseases involving the liver i.e. jaundice, hepatitis, loss of appetite, etc. It is also useful in the management of heart diseases which are having their origin in anaemia, as well as in the administration of haemorrhoids. Never avoid iron containing food.

Diet, Exercise, and lifestyle have an impact on the level of haemoglobin. To improve your haemoglobin, you can increase the intake of iron-rich food like dates and pomegranate. Certain yoga postures such as Posterior Stretch (Paschimotthanasana), Shoulder Stand (Sarvangasana), and Corpse Pose (Shavasana) are also considered beneficial in combating anaemia and stress. Plan your day with a balanced diet and the right amount of exercise.