Preventive Measures of COPD!

COPD can be prevented by making healthy lifestyle choices. Quitting smoking is one of these choices. This is because smoking increases the risk of pulmonary conditions and chest infections. Along with avoiding cigarettes yourself, you should also stay away from second-hand smoke. Quitting cigarettes can be hard. Try nicotine gums to help you break the habit.

Keeping the body hydrated is essential to prevent COPD. This is because your immune system works best when the body receives proper nutrition and hydration. However, not all fluids hydrate the body, Caffeine can, in fact, have a dehydrating effect on your body. The best fluids to keep yourself hydrated is water. Fresh fruit juices are also good for you but you should avoid packaged juices as far as possible. Also, avoid sodas and caffeinated teas.

Getting an annual flu shot is a good way of preventing COPD. If you already have COPD, a flu shot can help keep the issue from worsening and prevent it from turning into something like pneumonia. It can also lower your chances of having COPD flare-ups. The two types of vaccines you could take are the Pneumococcal vaccine and the Pertussis vaccine. People over the age of 65 years may require two shots.

Keeping your home dust free can help reduce the risk of COPD and reduce the intensity of COPD flare-ups. In addition to dust, humidity, mold, mildew, pet dander and perfume and hairspray fumes can also contribute to COPD. Thus, try reducing and eliminating these indoor air pollutants as far as possible. An easy to do this is by dusting the house each day and keeping it well ventilated. Use fewer textiles and decorative items that collect dust. Separating your indoor footwear from outdoor footwear could also help.