Know More About Myths And Facts Of Lactose Intolerance!

It has been generally seen that these two ingredients present in milk and milk products often cause allergic reactions. Casein is found in the solid part of the milk and constitutes 80 percent of the milk protein and whey is found in the liquid part of the milk after it curdles and constitutes 20 percent of milk protein.

Infants and children require a daily intake of calcium until 5 years of age for growth and development of bones. Therefore, infants with milk allergy will be given alternatives by doctors like soy or almond milk. If he or she is having formula milk then formula milk without milk ingredients. The best alternative, however is his/her mother's breast milk.

If you have a milk allergy, then having two bananas a day help in gaining calcium. It also gives you a boost of energy along with having iron benefits. Therefore, doctors often recommend parents to include bananas in their baby's diet to help them in their growth and development.

Milk allergy is one of the most common allergies seen among infants and children alike. It occurs after the consumption of milk or milk products that results in an abnormal response of the body s immune system. However, it should be noted that 2.5 percent of children affected by milk allergy overcome it within or after one year. In rare cases, people in adulthood also develop or have lactose intolerance.