The brain and spinal cord together form the central nervous system. The brain stem is responsible for connecting the brain to the spinal cord. They control the basic body functions- both voluntary and involuntary. The spinal column runs down from the brain through a canal in the center of bones. These bones protect the spinal cord. The spine is responsible for connecting the brain with nerves that spread through most parts of the body. It is important to take good care of the spinal cord for a healthy body throughout life.
How many major nerve plexus groups emerge from the spinal cord?
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An intricate web-like formation of the nerves is referred to as a nerve plexus. There are 4 major spinal nerve plexus, namely- cervical, brachial, lumbar and sacral. Each of these groups plays a major role in the proper functioning of the body. Damage in any of these nerves could lead to near serious situations, including paralysis and cessation of breathing. It can also lead to death in come severe cases. Most common cause of damage to plexuses are physical injury and cancer. Stay aware of the first because the second is not in your hands.
What is the most common form of back pain?
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Lower back pain affects men and women equally. It is a common symptom that distresses everyone at some point or other in their life. The most common reason for backache includes aging as well as a sedentary lifestyle. Common backaches are just a sign of changing lifestyle. However, severe ones might need professional care and diagnosis. Lead an active life and exercise well to avoid backaches.
Backaches have nothing to do with muscles.
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Muscle spasm is one of the very common reasons for a backache. Hence, massages help in relieving backaches to a great extent. An unexpected pull or twist can lead to muscle seizure very easily. Weak muscles tend to face spasm more frequently. Include potassium and magnesium rich diet to avoid muscle spasm.
Bed rest is the best solution to backaches.
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One of the main causes of backaches is an idle lifestyle. Bed rest might seem completely relaxing and satisfying but, it is not a long-term solution. Excessive bed rest might even lead to weak muscles and blood clots in the legs. Staying in the same position for a long time can stiffen your back and joints. Thus, it is best to visit a physiotherapist and engage in exercises advised to you. Continue with normal activities for better flexibility rather than bed rest.
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