Cheese - Can It Help In Weight Loss?

Cheese being a dairy product is a rich source of various nutrients and especially calcium. It contains zinc, protein, magnesium and vitamins leads to the development of bones and prevents osteoporosis in adults. Cheese contains calcium which is very important in formation of healthy teeth. Cheese has the ability to increase the pH level, therefore, providing good defense against the chance of a cavity formation.

When it comes to nutritional value, different types of cheese have different values. Out of all the different types of cheese, mozzarella is the healthiest cheese. It contains about 85 calories. Mozzarella has low-fat content along with Feta cheese and Swiss cheese.

Cheese is extremely effective against the prevention of cancer. This is because cheese contains sphingolipids and linoleic acid. In addition, cheese is packed with vitamin B which maintains many bodily functions. It also defends against Beriberi, which arises as a result of vitamin B1 deficiency.

According to a study conducted by the European Journal of Clinical Nutrition in 2016, eating about 57 grams of cheese per day can help to lower fat absorption in the gut. This helps you to live longer and healthier.