Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
•
18 years experience
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You correctly answered out of 5 questions
A hardcore exercise regime will effectively help you lose weight
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Weight loss can be achieved by burning more calories than you consume. This does not require intense workouts. Moderate exercises such as brisk walking or cycling on a daily basis, combined with a proper diet is sufficient for losing weight.
Consumption of any fast food will make you put on weight
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Not all fast food will make you gain weight. Only those that are oily or fried can add to weight gain. Some fast foods which are baked or steamed are actually healthier alternatives and can aid in weight loss.
What should be the primary breakfast component if you are trying to lose weight?
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Eggs are a wonderful source of nutrition that aids in weight loss. Eating whole eggs along with other breakfast items will help in keeping you from consuming other foods for the following hours. In the case of vegetarians who don't eat eggs, any protein-rich food will suffice in its place.
Having a large meal in the morning helps in losing weight
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Breakfast really is the most important meal of the day. Studies have shown that those who have a filling and nutritious breakfast have healthier habits and weigh less than those who skip it entirely.
Which of the following dietary habits is most useful for losing weight?
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Staying hydrated has numerous health benefits. Drinking water before a meal can help boost metabolism which helps burn the calories that you consume and consequently, it prevents you from gaining excess weight.
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