Weight Loss - How Homeopathy Can Help You Achieve It?

Chickpeas are a rich source of protein and contribute in fat burning. Protein makes you feel fuller with smaller portions and thus helps you control your appetite. While peanuts and milk also have protein, they have more fat within them and hence are not conducive for weight loss.

The fat that accumulates in the abdomen, i.e visceral fat which may give the appearance of a pot belly, is considered more dangerous than other forms of fat. This is because visceral fat exerts more pressure on the internal organs such as the kidneys, liver, and the pancreas and cause damage to these. Calcarea Carbonica and Natrum Mur are some of the very effective medications in homeopathy which can be used to reduce abdominal fat.

Sitting throughout the day, both during and after work, is considered as one of the major evils of modern lifestyle. Being sedentary not only encourages obesity but increases the chances of heart disease, strokes, diabetes and multiple other problems. One of the most typical symptoms of obesity caused due to a sedentary lifestyle is severe constipation. This can, in fact, be quite disruptive to the person's life. Nux vomica is one of the most effective remedies of homeopathy in such cases. It can not only resolve the constipation problem but also help the person change into a more active lifestyle.

While eating some fruits throughout the day is healthy, the type of fruits and the quantity also plays a significant role. Having too many mango slices can easily increase your sugar levels akin to drinking a bottle of soda. Eat one or two fruits daily; with sugar rich fruits like mango, grapes, banana and pineapple, ensure that you consume small portions to limit your sugar intake.