Dietitian/Nutritionist, Hyderabad
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8 years experience
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Which of the following factors improve after you add nuts to your daily diet?
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Studies conducted in the past have shown that some nuts can help in increasing your metabolic rate, which is the number of calories your body uses when you are resting. Greater metabolic rate indicates that your body will use calories from the fat stored in your body to fulfill its energy requirements. This, in turn, results in weight loss. Almond is one such nut that improves metabolic rate, but be sure not to over-consume them as they are rich in calories.
I can lose weight by eating lots of nuts.
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Nuts may be packed with goodness, but they are a rich source of fats and calories. Therefore, be sure to include only a moderate amount of nuts in your daily diet in order to lose weight. You may consume a handful of nuts, in combination with other health and weight loss-friendly foods such as green vegetables and oats.
How do nuts help reduce weight?
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Nuts help manage your hunger by keeping you satisfied. The feeling of fullness lasts for a couple of hours and thus, you end up eating less after consuming nuts. Nuts are also rich in fiber. For example, an ounce of plain almonds has about 4 grams of fiber, which is equivalent to 14 percent of the daily human body fiber need. The feeling of fullness and consumption of high fiber content, thus, helps lose weight gradually.
Cashews make you gain weight.
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Cashews can make you gain weight only when you eat the uncontrolled amount of these nuts in a day. These nuts with unique curves are a rich source of magnesium, which is an excellent element when it comes to the metabolism of carbohydrates and fats, which leads to weight loss. Eating about 10 to 12 cashews in a day will do no harm and will aid in weight loss over a period of time.
Which of the following nutritional qualities of nuts makes them effective against obesity?
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A majority of nuts, including almonds and walnuts, contain good fats that help improve blood circulation and the body's metabolic rate. Peanuts and walnuts are also packed with protein and fiber, two nutrients that help stabilize blood sugar as they have a low glycemic index. However, be sure to include only a moderate amount of nuts in your daily diet if you aim to lose weight. Some nuts, for example, cashew nuts, may prove fattening if eaten in large amounts.
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